Conte aos seus amigos sobre este item:
The Triathlon Training Book Dk
O que dizem nossos clientes:
The Triathlon Training Book
Dk
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:
- Clear, customizable training plans for all triathlon distances.
- Step-by-step exercises to build your strength.
- Incredible illustrations that explain efficiency and speed.
- Expert advice on race-day strategy, nutrition, and equipment.
- Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.
Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de fevereiro de 2016 |
| ISBN13 | 9781465444172 |
| Editoras | DK |
| Páginas | 160 |
| Dimensões | 200 × 238 × 15 mm · 521 g |
| Idioma | Inglês |
Mais por Dk
Mostrar tudo
Mais da mesma editora
Ver tudo de Dk ( por exemplo Hardcover Book , Book , Paperback Book , Board book e Cartas de oráculo/tarô )