The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R) - Bowers, Ellen, PhD - Livros - Adams Media Corporation - 9781440556715 - 18 de abril de 2013
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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R)

Bowers, Ellen, PhD

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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R)

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.


304 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 18 de abril de 2013
ISBN13 9781440556715
Editoras Adams Media Corporation
Páginas 304
Dimensões 203 × 233 × 21 mm   ·   430 g