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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
Corinne Gediman
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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
Corinne Gediman
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:
- Weekly Exercise Planners for your daily routine
- Exercises more like games or brain teasers to achieve maximum results
- Tips, suggestions, and creative alternatives to your daily routine
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de outubro de 2005 |
| ISBN13 | 9781401602239 |
| Editoras | Thomas Nelson |
| Páginas | 320 |
| Dimensões | 179 × 229 × 21 mm · 526 g |
| Idioma | English |
| Contribuidor | Dr. Francis Michael Crinella Ph.D. |
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