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Fit @ 40 Dapo Ojo
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Fit @ 40
Dapo Ojo
There are so many books out there that give numerous instructions on how to lose weight, stay fit and live a healthy life, however, they don't provide an engaging step-by-step guide, complete with real-life experience from the beginning of the journey to the point where you achieve your goals. I began my weight loss / get fit journey at the age of 37 and arrived at the desired result just months before I turned 40, hence the title - Fit@40. It took this long because I was searching for answers, though it would have taken less time if I knew all that I know now. If you adopt this book as a guide to your personal weight loss journey, you would achieve and sustain success more efficiently.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de maio de 2019 |
| ISBN13 | 9781097738427 |
| Páginas | 74 |
| Dimensões | 152 × 229 × 5 mm · 149 g |
| Idioma | Inglês |
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