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Weight Lifting Log Sam Dumbell
Weight Lifting Log
Sam Dumbell
A simple, straight-forward, 3 month, weight lifting log book and journalTracks: ExerciseSets (up to 6 per exercise) Set weightSet reps3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc. Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de abril de 2019 |
| ISBN13 | 9781093943634 |
| Páginas | 96 |
| Dimensões | 152 × 229 × 6 mm · 149 g |
| Idioma | Inglês |
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