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Meditation Workout
Karen Wilson
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Meditation Workout
Karen Wilson
This book combines 30 different meditations techniques suitable for beginners or advanced practitioners. The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace. Each day brings a different meditation supported by beautiful photography and uplifting quotes. A must have for a balanced life and a quieter mind.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 12 de abril de 2020 |
| ISBN13 | 9780992508012 |
| Editoras | Carine Appo |
| Páginas | 68 |
| Dimensões | 152 × 229 × 5 mm · 140 g |
| Idioma | English |
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