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The Ki Process: Korean Secrets for Cultivating Dynamic Energy
Scott Shaw
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The Ki Process: Korean Secrets for Cultivating Dynamic Energy
Scott Shaw
Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changing your diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises. Illustrated. Index.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 15 de janeiro de 1997 |
| ISBN13 | 9780877288794 |
| Editoras | Red Wheel / Weiser |
| Páginas | 144 |
| Dimensões | 150 × 230 × 10 mm · 240 g |
| Idioma | English |
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