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Exercise Balls For Dummies
LaReine Chabut
Exercise Balls For Dummies
LaReine Chabut
Exercise balls have taken the workout world by storm. They're inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky.
382 pages, Illustrations
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 3 de maio de 2005 |
ISBN13 | 9780764556234 |
Editoras | John Wiley & Sons Inc |
Páginas | 384 |
Dimensões | 192 × 235 × 20 mm · 728 g |