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The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
Penny Doyle
The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
Penny Doyle
A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.
160 pages, Over 200 photographs
Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
Lançado | 5 de janeiro de 2018 |
ISBN13 | 9780754834311 |
Editoras | Anness Publishing |
Páginas | 160 |
Dimensões | 183 × 237 × 22 mm · 682 g |
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