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Curves: Permanent Results Without Permanent Dieting 1st Perigee Paperback edition
Carol Colman
Curves: Permanent Results Without Permanent Dieting 1st Perigee Paperback edition
Carol Colman
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week?and without a restrictive diet?many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 7 de dezembro de 2004 |
ISBN13 | 9780399529566 |
Editoras | Perigee Trade |
Páginas | 334 |
Dimensões | 152 × 23 × 224 mm · 367 g |
Idioma | English |
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