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Worry Workbook Melisa Robichaud
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Worry Workbook
Melisa Robichaud
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de janeiro de 2020 |
| ISBN13 | 9780369356512 |
| Editoras | ReadHowYouWant |
| Páginas | 424 |
| Dimensões | 156 × 234 × 22 mm · 589 g |
| Idioma | Inglês |
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