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The Strengths-Based Workbook for Stress Relief
Ryan Niemiec
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The Strengths-Based Workbook for Stress Relief
Ryan Niemiec
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de janeiro de 2020 |
| ISBN13 | 9780369356383 |
| Editoras | ReadHowYouWant |
| Páginas | 404 |
| Dimensões | 156 × 234 × 21 mm · 562 g |
| Idioma | English |
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