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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Dr Amy Shah
I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Dr Amy Shah
This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
320 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 28 de fevereiro de 2023 |
ISBN13 | 9780349433295 |
Editoras | Little, Brown Book Group |
Páginas | 256 |
Dimensões | 234 × 153 × 21 mm · 338 g |
Idioma | English |