A Therapeutic Journey: Lessons from the School of Life - Alain De Botton - Livros - Penguin Books Ltd - 9780241999417 - 5 de setembro de 2024
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A Therapeutic Journey: Lessons from the School of Life

Alain De Botton

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A Therapeutic Journey: Lessons from the School of Life

A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course. A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will. Just as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we're well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton's practical guide to caring for our mental health - from the acts of self-care in which we find respite to the help which psychotherapy can bring. Mental illness is as common, and as unshameful, as its bodily counterpart. We should be no more reluctant to seek help than we are if we develop a chest infection or sore knee - and we are no less worthy of love and sympathy in those moments. This book is a reminder of that.


320 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 5 de setembro de 2024
ISBN13 9780241999417
Editoras Penguin Books Ltd
Páginas 384
Dimensões 130 × 198 × 28 mm   ·   334 g
Idioma English  

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