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The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
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The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
256 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 6 de maio de 1999 |
| ISBN13 | 9780091819712 |
| Editoras | Ebury Publishing |
| Páginas | 256 |
| Dimensões | 129 × 201 × 27 mm · 184 g |
| Idioma | English |
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