Ben Smith

Plant-Based Nutrient-Dense Diet Cookbook Ben Smith

The Plant-Based Nutrient-Dense diet touts impressive health benefits like weight loss, reversing chronic disease, slowing aging, and increasing life expectancy. There aren't many people who don't find claims like that pretty appealing because we want to live the best possible life.

The diet is vegan, gluten-free, low in sodium, and low in fat. The diet also avoids or minimizes processed foods, and focuses on eating nutrient-dense foods that are high in vitamins, minerals, fiber, and antioxidants.

Animal-based foods (meat, poultry, fish, shellfish, eggs, and dairy); fruit juice or canned fruit; processed foods; oils; snacking between meals; added salt; and alcohol should all be avoided on the Nutrient-dense Diet. After following the this Diet for six weeks, some lean meat, fish, refined carbohydrate foods, dairy, and olive oil can be added back to the diet in minimal amounts.

In this book, you'll find the vital information and delicious recipe to Improve Your Health, Lose Weight, Boost Energy Levels, and Prevent Chronic Diseases to Live a healthy life.

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