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Gym-Free Workouts L Athukorala
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Gym-Free Workouts
L Athukorala
Stay home. Stay safe. Save lives.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space.
Put the fun back into fitness with these equipment-free workouts for all levels.
Warning:
This guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical advice in case of any health condition.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 7 de julho de 2020 |
| ISBN13 | 9798664398397 |
| Páginas | 26 |
| Dimensões | 152 × 229 × 2 mm · 63 g |
| Idioma | Inglês |