TALE The overflow

How to manage emotions? Therapeutic goal of the NeuroTale "The overflow": The readers will understand the origin of intense emotions, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The overflow"; Know the factors that induce excessive emotions. Analyze feelings to become aware of the subjective discomfort that you feel, when faced with an emotional overflow. Identify the emotions of others, when faced with an intense response. Acquiring a better image of your own excessive emotions to accept them, but being aware of their harmful effects to control them. Develop skills to achieve a more objective and less tremendous vision. Adopt a positive attitude, before the event that you want to unbalance. Reduce impulsive responses by developing self-control. Get to stay calm, in the face of possible difficult situations. Develop the ability to control stress in the face of tremendous thoughts. Think of different forms of response that do not imply immediacy. Motivate yourself to adopt a calmer attitude. Act in the most balanced way possible that allows you to face the confusing moment. Reinforce Emotional Intelligence by improving self-regulation.