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From Panic to Peace Nick Lazaris Psy D
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From Panic to Peace
Nick Lazaris Psy D
Are you afraid of Socializing? Public Speaking? Performing? Test-Taking? Driving? Being Alone? Driving? Crowds? Imagine living free from anxiety, fear and panic for the rest of your life! If you experience intense fear, rapid heartbeat, fear of losing control, difficulty breathing, dizziness, feel like you're going crazy or going to die, then this book is for you. You will learn: 1) how to identify the underlying causes of panic and anxiety; 2) the keys to developing more effective bodily responses to stress/anxiety; 3) using assertive communication to take charge of your life; 4) the secrets of powerful thought responses to stress. The exciting news is that you can overcome and recover from severe anxiety and live free from fear.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de janeiro de 2009 |
| ISBN13 | 9798604596654 |
| Páginas | 132 |
| Dimensões | 152 × 229 × 7 mm · 185 g |
| Idioma | Inglês |
