A Versatile Cookbook For Quinoa - Lester Bartula - Livros - Independently Published - 9798532015432 - 5 de julho de 2021
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A Versatile Cookbook For Quinoa

Lester Bartula

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A Versatile Cookbook For Quinoa

Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

Besides all that, quinoa is also high in fiber, magnesium, B vitamins, and low in fat, gluten-free, and has a low glycemic index (making it a good choice for those who need to watch their sugar intake).

Some of the recipes included in this book:

- Kidney Quinoa Patties
- Herbed Quinoa-Stuffed Avocados
- Red Wine Quinoa Italiana
- Shrimp and Asparagus Quinoa Bake
- Quinoa Cherry Fudge Cake
- Mole Verde Chicken with Quinoa
- Harvest Breakfast Quinoa
- Mushroom Casserole Bars
- Quinoa & Bison Stroganoff
- Cinnamon Quinoa Horchata
- And many more ...

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 5 de julho de 2021
ISBN13 9798532015432
Editoras Independently Published
Páginas 42
Dimensões 152 × 229 × 3 mm   ·   77 g
Idioma English