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Anti-Inflammation Guide Cedrick Rolfs
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Anti-Inflammation Guide
Cedrick Rolfs
Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices.
In this book you will find:
- What is the anti-inflammatory diet and how it can work to improve your health
- The top anti-inflammatory foods: what they are and how they work to reduce inflammation
- The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods
- And much more!
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 12 de setembro de 2021 |
| ISBN13 | 9798475363812 |
| Páginas | 90 |
| Dimensões | 152 × 229 × 6 mm · 145 g |
| Idioma | Inglês |