Calisthenics - Penny Franklin - Livros - Tomas Edwards - 9781990268427 - 18 de fevereiro de 2021
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Calisthenics

Penny Franklin

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Calisthenics

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.



Take a look at what's inside

- Calisthenics- an overview

- Getting started with belief

- Diet and nutrition

- Hydration

- Arm exercises

- Core exercises

- Shoulder exercises

- Chest and back

- Leg exercises

- Advanced calisthenics

- Bodyweight training workout

- Rest and recovery

- And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 18 de fevereiro de 2021
ISBN13 9781990268427
Editoras Tomas Edwards
Páginas 192
Dimensões 127 × 203 × 10 mm   ·   195 g
Idioma English