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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Black and white images
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 13 de abril de 2017 |
| ISBN13 | 9781943370115 |
| Editoras | Uphill Books |
| Páginas | 272 |
| Dimensões | 237 × 173 × 18 mm · 538 g |
| Idioma | English |
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