The Self-Defense Handbook

Teach Yourself Self-Defense!

Inside this four-part self-defense training manual, you will learn: The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.

This is the only self-defense training manual you need, because these are the best street fighting moves around.

Get it now. Discover Real Street Fighting TacticsThe best target areas for self-defense and which strikes to use. How to achieve street fighting knockouts. Ground fighting techniques for self-defense. Easy to apply strategies for attack and defense. The correct way to use choke holds and how to escape them. The best self-defense objects from everyday items. Weapon vs weapon street fighting training. How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles

This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): Jeet Kune Do (Bruce Lee's martial art) Vortex Control Self-Defense (eclectic self-defense) Kali/Escrima Arnis (Filipino weapon-based martial arts) Wing Chun (efficient Chinese martial art) Krav Maga (Israel military) Systema (Russian military) Mixed Martial Arts (strikes and ground fighting)

...and more. Includes 4 Free Bonuses

Get your copy of The Self-Defense Handbook today and you will also receive: Your self-defense daily training routine. A "go-to" disaster response action plan. Special Report: How to run up walls. A critical first aid guide, including an emergency first aid cheat sheet.

Teach yourself self-defense that works, because this is one of the best street fighting books around.

Get it now.