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Ketogenic Diet Cookbook
Shanice Johnson
Ketogenic Diet Cookbook
Shanice Johnson
Welcome to a healthier World where KETO is Yummy !
In r???nt ???r?, adopting KETO di?t has b???m? in?r???ingl? popular as the result of it s many b?n?fit? for our bodies and f?r th? ?l?n?t. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.
Healthy foods while on a Ketogenic Diet: Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese.
Some of the many benefits while on a Ketogenic Diet:
- Burn Fat
- Fight Cancer
- Balance Hormons
- Gut Bacteria
- Reduce Inflamation
- Improve Neurological Diseases
If you are looking into a change of your eating habits, the ketogenic diet is the one for you.
The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives.
Inside you will find over 100 keto recepies - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet: )
Take care of your body, eat healthy yummy food !
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 11 de agosto de 2021 |
ISBN13 | 9781915100030 |
Editoras | GoPublish |
Páginas | 186 |
Dimensões | 152 × 229 × 10 mm · 254 g |
Idioma | English |