Emotional Freedom Techniques and Tapping for Beginners - Paul Rogers - Livros - Hope Books Ltd - 9781908567277 - 2 de dezembro de 2019
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Emotional Freedom Techniques and Tapping for Beginners

Paul Rogers

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Emotional Freedom Techniques and Tapping for Beginners

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.



Why wait? Get started on the road to improving your wellbeing right away!

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 2 de dezembro de 2019
ISBN13 9781908567277
Editoras Hope Books Ltd
Páginas 74
Dimensões 152 × 229 × 4 mm   ·   108 g
Idioma English  

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