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Coping Successfully with Shyness Robert Bor
Coping Successfully with Shyness
Robert Bor
Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
128 pages, black & white illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de maio de 2012 |
| ISBN13 | 9781847092113 |
| Editoras | John Murray Press |
| Páginas | 128 |
| Dimensões | 139 × 216 × 11 mm · 178 g |
| Idioma | Inglês |
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