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Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Taylor Spencer
Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Taylor Spencer
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
Mídia | Livros Cartas de oráculo/tarô |
A ser lançado | 8 de janeiro de 2026 |
ISBN13 | 9781837997466 |
Editoras | Summersdale Publishers |
Dimensões | 67 × 92 × 23 mm · 350 g (Peso (estimado)) |
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