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How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Caroline Strawson
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How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Caroline Strawson
Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.
257 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de julho de 2024 |
| ISBN13 | 9781837821075 |
| Editoras | Hay House UK Ltd |
| Páginas | 272 |
| Dimensões | 135 × 216 × 20 mm · 278 g |
| Idioma | English |
Ver tudo de Caroline Strawson ( por exemplo Paperback Book e Book )