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The Depression Journal: Creative Activities to Keep Yourself Well - Cara Lisette's Creative Journals for Mental Health
Cara Lisette
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zł 90,90
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Data prevista de entrega 18 - 25 de jun
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The Depression Journal: Creative Activities to Keep Yourself Well - Cara Lisette's Creative Journals for Mental Health
Cara Lisette
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
128 pages, 11 b&w illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de janeiro de 2025 |
| ISBN13 | 9781805014119 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 144 |
| Dimensões | 245 × 173 × 11 mm · 334 g |
| Ilustrador | Barron, Victoria |
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