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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat Illustrated edition
Suzie Carmack
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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat Illustrated edition
Suzie Carmack
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de agosto de 2024 |
| ISBN13 | 9781805010258 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 256 |
| Dimensões | 190 × 244 × 16 mm · 510 g |
| Idioma | English |
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