The CBT Art Workbook for Managing Stress - CBT Art Workbooks for Mental and Emotional Wellbeing - Jennifer Guest - Livros - Jessica Kingsley Publishers - 9781787750982 - 19 de março de 2020
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The CBT Art Workbook for Managing Stress - CBT Art Workbooks for Mental and Emotional Wellbeing

Jennifer Guest

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The CBT Art Workbook for Managing Stress - CBT Art Workbooks for Mental and Emotional Wellbeing

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.


144 pages, 120 B&W illustrated information and worksheets

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 19 de março de 2020
ISBN13 9781787750982
Editoras Jessica Kingsley Publishers
Páginas 144
Dimensões 246 × 174 × 13 mm   ·   300 g

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