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A Practical Guide to CBT: From Stress to Strength - Practical Guide Series
Clair Pollard
A Practical Guide to CBT: From Stress to Strength - Practical Guide Series
Clair Pollard
Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.
224 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 2 de agosto de 2018 |
ISBN13 | 9781785783845 |
Editoras | Icon Books |
Páginas | 224 |
Dimensões | 166 × 117 × 15 mm · 148 g |