Conte aos seus amigos sobre este item:
The One Minute Workout
Martin Gibala
Preço
€ 22,99
Item sob encomenda (no estoque do fornecedor)
Data prevista de entrega 8 - 15 de jan de 2025
O que dizem nossos clientes:
Adicione à sua lista de desejos do iMusic
The One Minute Workout
Martin Gibala
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
272 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de fevereiro de 2017 |
| ISBN13 | 9781785041266 |
| Editoras | Ebury Publishing |
| Páginas | 272 |
| Dimensões | 168 × 232 × 21 mm · 344 g |
| Idioma | English |
Mostrar tudo
Mais por Martin Gibala
Outros também compraram
![Cover for Steve Chandler · Time Warrior: How to Defeat Procrastination, People-pleasing, Self-doubt, Over-commitment, Broken Promises and Chaos (Paperback Book) [1st edition] (2011)](https://imusic.b-cdn.net/images/item/original/378/9781600250378.jpg?steve-chandler-2011-time-warrior-how-to-defeat-procrastination-people-pleasing-self-doubt-over-commitment-broken-promises-and-chaos-paperback-book&class=scaled&v=1410736845)
![Cover for Kelly Starrett · Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardcover Book) [Revised edition] (2015)](https://imusic.b-cdn.net/images/item/original/834/9781628600834.jpg?kelly-starrett-2015-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-hardcover-book&class=scaled&v=1431283580)
![Cover for Martin Kreutzer; Simon Weisdorf · Velsmurt hjerne (Sewn Spine Book) [1º edição] (2019)](https://imusic.b-cdn.net/images/item/original/678/9788740053678.jpg?martin-kreutzer-simon-weisdorf-2019-velsmurt-hjerne-sewn-spine-book&class=scaled&v=1561372947)
![Cover for Roz Savage · Rowing the Atlantic: Lessons Learned on the Open Ocean (Paperback Book) [Reprint edition] (2010)](https://imusic.b-cdn.net/images/item/original/727/9781439153727.jpg?roz-savage-2010-rowing-the-atlantic-lessons-learned-on-the-open-ocean-paperback-book&class=scaled&v=1464205425)
![Cover for Anthony De Mello · Awareness: Conversations with the Masters (Paperback Book) [Reprint edition] (1990)](https://imusic.b-cdn.net/images/item/original/379/9780385249379.jpg?anthony-de-mello-1990-awareness-conversations-with-the-masters-paperback-book&class=scaled&v=1408402577)
![Cover for Dennis Perkins · Leading at The Edge: Leadership Lessons from the Extraordinary Saga of Shackleton's Antarctic Expedition (Paperback Book) [Second edition] (2012)](https://imusic.b-cdn.net/images/item/original/948/9780814431948.jpg?dennis-perkins-2012-leading-at-the-edge-leadership-lessons-from-the-extraordinary-saga-of-shackleton-s-antarctic-expedition-paperback-book&class=scaled&v=1402698915)
![Cover for Merete Nørgaard · Stemmens magi (Sewn Spine Book) [1º edição] (2020)](https://imusic.b-cdn.net/images/item/original/420/9788793825420.jpg?merete-noergaard-2020-stemmens-magi-sewn-spine-book&class=scaled&v=1595512476)
Ver tudo de Martin Gibala ( por exemplo CD , Book e Paperback Book )