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Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy
Michael Gleeson
Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy
Michael Gleeson
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
400 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 27 de fevereiro de 2020 |
ISBN13 | 9781782551874 |
Editoras | Meyer & Meyer Sport (UK) Ltd |
Páginas | 400 |
Dimensões | 177 × 257 × 18 mm · 632 g |
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