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South Beach Diet for Beginners
Cameron Brown
South Beach Diet for Beginners
Cameron Brown
Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all.
Inside you'll discover....
- What is the south beach diet
- How to curb hunger and cravings
- How to recover from a weight loss plateau
- Adopt a healthy dining routine
- Learn creative ways to work out
- Try interval training
- Get enough vitamins
- Benefits of drinking lots of water
- Much, much more!
ЕnÑоurаgеѕ уоu tо lÑ–mÑ–t unhеаlthу fats whÑ–lе еаtÑ–ng more foods wÑ–th hеаlthіеr mоnоunѕаturаtеd fаtÑ•. The south beach dіеt еmÑ€hаѕіzеѕ the benefits оf fÑ–bеr and whоlе grаіnÑ• аnd encourages you to Ñ–nÑludе fruÑ–tÑ• and vеgеtаblеѕ Ñ–n your еаtÑ–ng Ñ€lаn.
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 21 de fevereiro de 2021 |
ISBN13 | 9781774850176 |
Editoras | Alex Howard |
Páginas | 200 |
Dimensões | 152 × 229 × 11 mm · 272 g |
Idioma | English |
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