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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
Sarah Zahab
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Data prevista de entrega 8 - 13 de ago de 2025
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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
Sarah Zahab
Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| A ser lançado | 31 de julho de 2025 |
| ISBN13 | 9781718236158 |
| Editoras | Human Kinetics Publishers |
| Páginas | 232 |
| Dimensões | 466 g (Peso (estimado)) |
Ver tudo de Sarah Zahab ( por exemplo Paperback Book )