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Developing the Core Second edition
Jeffrey M. Willardson-Nsca -National Strength & Co
Developing the Core Second edition
Jeffrey M. Willardson-Nsca -National Strength & Co
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
248 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 28 de agosto de 2024 |
ISBN13 | 9781718220386 |
Editoras | Human Kinetics Publishers |
Páginas | 272 |
Dimensões | 254 × 177 × 18 mm · 582 g |
Idioma | English |
Editor | NSCA -National Strength & Conditioning Association |
Editor | Willardson, Jeffrey M. |
Ver tudo de Jeffrey M. Willardson-Nsca -National Strength & Co ( por exemplo Paperback Book )