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Complete Guide to Landmine Training David Otey
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Complete Guide to Landmine Training
David Otey
Revitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed principles, 82 targeted exercises, and 35 diverse workouts to overcome joint limitations while boosting overall power and performance in safe, effective ways.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de abril de 2025 |
| ISBN13 | 9781718217942 |
| Editoras | Human Kinetics Publishers |
| Páginas | 272 |
| Dimensões | 177 × 252 × 15 mm · 650 g |
| Idioma | Inglês |
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