Conte aos seus amigos sobre este item:
Anxiety Tracker
Tony Reed
Item sob encomenda (no estoque do fornecedor)
Presentes de Natal podem ser trocados até 31 de janeiro
O que dizem nossos clientes:
Também disponível como:
Anxiety Tracker
Tony Reed
Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The book contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
How you can apply that to your life?
Space to doodle
How do you feel after reflecting?
Notes for my help source
6"x9", pure white
110 Pages
Thought Matte Paperback Cover
Softback Cover -Professional trade paperback binding.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de fevereiro de 2021 |
| ISBN13 | 9781716070013 |
| Editoras | Tony Reed |
| Páginas | 110 |
| Dimensões | 152 × 229 × 6 mm · 158 g |
| Idioma | English |
Mais por Tony Reed
Outros também compraram
![Cover for The Sword · Used Future (LP) [Coloured edition] (2018)](https://imusic.b-cdn.net/images/item/original/010/0888072048010.jpg?the-sword-2018-used-future-lp&class=scaled&v=1635862007)
![Cover for The Sword · Apocryphon (10Th Anniv) (Yellow Marble Lp) (LP) [Black Friday edition] (2022)](https://imusic.b-cdn.net/images/item/original/870/0888072455870.jpg?the-sword-2022-apocryphon-10th-anniv-yellow-marble-lp-lp&class=scaled&v=1663757705)
![Cover for Staind · Confessions Of The Fallen (LP) [Limited Orange, Black & White Splatter edition] (2023)](https://imusic.b-cdn.net/images/item/original/744/4050538903744.jpg?staind-2023-confessions-of-the-fallen-lp&class=scaled&v=1689857168)
![Cover for Airbag · Disconnected (LP) [Remastered edition] (2018)](https://imusic.b-cdn.net/images/item/original/590/7090008318590.jpg?airbag-2018-disconnected-lp&class=scaled&v=1567068127)
![Cover for Clouds Taste Satanic · Tales of Demonic Possession (LP) [Tri-color edition] (2023)](https://imusic.b-cdn.net/images/item/original/722/7350130420722.jpg?clouds-taste-satanic-2023-tales-of-demonic-possession-lp&class=scaled&v=1686567477)
![Cover for Incubus · Morning View (LP) [180 gram edition] (2013)](https://imusic.b-cdn.net/images/item/original/131/8718469532131.jpg?incubus-2013-morning-view-lp&class=scaled&v=1450816828)
![Cover for Lance Lopez · Trouble Is Good (LP) [Limited edition] (2023)](https://imusic.b-cdn.net/images/item/original/215/0889466379215.jpg?lance-lopez-2023-trouble-is-good-lp&class=scaled&v=1691755979)
![Cover for Candlemass · Ashes To Ashes (LP) [Coloured edition] (2019)](https://imusic.b-cdn.net/images/item/original/969/0803343197969.jpg?candlemass-2019-ashes-to-ashes-lp&class=scaled&v=1696953941)
![Cover for Dozer · Call It Conspiracy (Coloured Vinyl) (LP) [Coloured edition] (2020)](https://imusic.b-cdn.net/images/item/original/913/0630808824913.jpg?dozer-2020-call-it-conspiracy-coloured-vinyl-lp&class=scaled&v=1579355519)
Mais dessa série
Ver tudo de Tony Reed ( por exemplo Paperback Book , Book , CD e LP )