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Patterns for Mindfulness Volume 4 Nerine Martin
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Patterns for Mindfulness Volume 4
Nerine Martin
Patterns for Mindfulness, Volume 4
Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.
Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.
Book features:
Single sided pages40 unique square pattern designsDesigns suitable for all coloring level abilitiesStress relieving designs to color and relax at the end of a busy dayMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression
See Inside this Book!
Click on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you.
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Click the 'Add to Cart' button to get started coloring today!
See All of the Author's Coloring Books Available!
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The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de setembro de 2019 |
| ISBN13 | 9781693782152 |
| Editoras | Independently Published |
| Páginas | 94 |
| Dimensões | 216 × 279 × 5 mm · 240 g |
| Idioma | Inglês |
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