Vital Force

"Vital Force" is the energy a person possesses; an energy that comes from within when your mind and body work together as one. It's an energy you have when your focus becomes health, fitness and life; when your motivation is all-consuming and your creativity a constant source of inspiration in your every-day life. Vital Force is a result of a healthy body and alert mind. As our body requires constant exercise to maintain efficiency, so does the mind. To have "Vital Force" is to radiate an excitement and a zest for living; to feel motivated and positive about yourself and your life; to know you're doing all you can to preserve the two things that should be most precious to you, your mind and your body. With a healthy, vital body, the mind will stay alert and you will naturally think in youthful terms. You will be enjoying life, love, and complete well being even as you approach middle age and beyond. Ladies, this book is for you because you are progressive. You are women of the 21st century. If you want to feel that driving motivation, enthusiasm, high self-esteem and incredible passion, create it through your new fitness program. Regain that youthful energy, awareness and craving for life! We've come a long way, but it's only the beginning for us. Ladies, the message in "Vital Force" is--- Yes! We can take charge. We will become our best!