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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills
Jennifer Kemp
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills
Jennifer Kemp
The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
232 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 6 de janeiro de 2022 |
| ISBN13 | 9781684038077 |
| Editoras | New Harbinger Publications |
| Páginas | 232 |
| Dimensões | 253 × 202 × 17 mm · 474 g |
| Idioma | English |
