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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
Matthew Dewar
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
Matthew Dewar
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
176 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de outubro de 2021 |
| ISBN13 | 9781684037247 |
| Editoras | New Harbinger Publications |
| Páginas | 176 |
| Dimensões | 254 × 202 × 14 mm · 386 g |
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