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Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience
Dan Tomasulo
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Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience
Dan Tomasulo
In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
200 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 30 de julho de 2020 |
| ISBN13 | 9781684034680 |
| Editoras | New Harbinger Publications |
| Páginas | 200 |
| Dimensões | 228 × 153 × 13 mm · 274 g |
| Idioma | English |
