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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Elyse Resch
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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Elyse Resch
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
292 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de janeiro de 2025 |
| ISBN13 | 9781648484599 |
| Editoras | New Harbinger Publications |
| Páginas | 292 |
| Dimensões | 202 × 252 × 20 mm · 620 g |
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