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One Simple Breath Patty Collamer
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One Simple Breath
Patty Collamer
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.
Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.
All you need is One Simple Breath.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de março de 2021 |
| ISBN13 | 9781646491308 |
| Editoras | Year of the Book Press |
| Páginas | 138 |
| Dimensões | 152 × 229 × 8 mm · 213 g |
| Idioma | Inglês |
