Yoga for Inflexible People - Max Lowenstein - Livros - Thunder Bay Press - 9781645174929 - 10 de novembro de 2020
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Yoga for Inflexible People

Max Lowenstein

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Yoga for Inflexible People

Begin your yoga journey today with this guide to essential poses and techniques.

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way. 
 

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 10 de novembro de 2020
ISBN13 9781645174929
Editoras Thunder Bay Press
Páginas 160
Dimensões 180 × 230 × 12 mm   ·   544 g
Idioma English  

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