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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Ehrnstrom, Colleen, PhD, ABPP
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元 209,88
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Ehrnstrom, Colleen, PhD, ABPP
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life.
256 pages, illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de novembro de 2016 |
| ISBN13 | 9781626253438 |
| Editoras | New Harbinger Publications |
| Páginas | 256 |
| Dimensões | 296 × 206 × 16 mm · 480 g |
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