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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey
A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist
256 pages, B&W photos throughout
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 13 de maio de 2008 |
| ISBN13 | 9781600940576 |
| Editoras | Hachette Books |
| Páginas | 256 |
| Dimensões | 178 × 232 × 18 mm · 432 g |
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